"I hadn't seen my family in some time, so last year when I arrived, I was caught off guard by the look on my sister's face when she saw me. I knew I had been putting on the pounds but hadn't realized how much it really was affecting my life.

"I watched the movie Fat Sick and Nearly Dead and was inspired to start making changes. I began juicing; although I was feeling better, the weight was not budging. I found the RealDose video with Dr. Steve online. It made sense, and I thought if it didn't work, I could get my money back.

"I'm not a particularly bad eater. I prefer my own cooking, so I don't eat out much and even grow my own veggies. I did start on the Fast Start Fat Loss plan 3 weeks before I received my capsules.

"I live in Australia, so it takes time for the RealDose Weight Loss Formula No. 1 to get here from the states. I got rid of the white carbs, added more protein, beans and only use olive oil and coconut oil. Once I started, I didn't notice any dramatic changes, just over time the weight started coming off.

"I began to notice I had more energy. I wanted to run up the stairs at work. I felt like I was 20 again. I have less hunger and cope with stress. I don't feel deprived, and I am happy all day. My exercise routine includes daily after-dinner walks and resistance training twice a week. There has been a consistent, steady weight loss now for a year."